Movement Based Rehab（MBR）認定コース
エクササイズの例
1 Isometrics
2 Knee Circles
3 Banded Knee Extension
4 Squat Matrix
5 Stiff Leg Deadlift
6 Deadlift
7 Lunge Matrix
8 Lunge Matrix With Ball
9 Plyo Lunge
10 Jumps
11 Pelvic Tilt
12 Pelvic Tilt Via Knee Drive
13 Sit Backs
14 Rotations
15 Kneeling Floor Touch
16 Seated Floor Touch
17 Medball Seated Pelvic Tilt
18 Medball Slam Late Stage
19 Rotational Medball Throw